Self Defense+ app for iPhone and iPad

This Self Defense App

Some Background
Break Away
Differences In Martial Arts And Self Defense
Postures And Body Tools
Placement And Hits
Escapes From Basic Holds


Video

Self Defense Training: How to Defend Yourself From an Attacker
Self-defense technique against common attacks
5 self defence moves everyone should know
Top 10 Self Defense Martial Arts Styles
What is the Difference Between Self-Defense, Martial Arts, & Combat Sport
BODY TOOLS
How to Read Posture | Body Language
How to Escape a Wrist Hold | Self-Defense
SELF DEFENSE - BREAK AWAY TECHNIQUES
10 Self Defence Moves


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